There are a lot of different dimensions to health and wellness. Everyone tries to strive for good health in their daily lives, not only to feel and look better, but also to live longer. Many people tend to focus on one aspect of health at a time instead of trying to be healthy in every aspect. For example, a person may focus on exercising a lot to get in great shape, but in order to do so, they sacrifice the sleep that they need each night. This, of course, can lead to serious issues over time.
In order to be truly healthy, a person needs to focus on all the different aspects of health. One of the aspects that is often forgotten about is sleep. Sleep is essential to help a person’s body recover from the day and prepare for the days to come. Sleep also helps improve the immune system and maintain a healthy metabolism. Everyone needs adequate sleep each night, but how much damage can lack of sleep really do? Here are four ways that lack of sleep effects your health.
It Causes Memory Loss
The all-nighter before a big test is very common for kids in school. This may seem like a good idea at the time, but it can have very serious effects on their health. Spending too many late nights awake can actually kill brain cells and cause memory loss over time. This is possibly the most serious and dangerous side effect of not getting enough sleep, but it can be easily prevented by using CPAPMan to get better sleep each night.
It Causes Weight Gain
There are a lot of people who struggle with weight gain. They might think that diet and exercise are the only tools they need to lose weight or maintain a healthy weight, but sleep actually plays a crucial role in whether or not a person can lose weight. Lack of sleep can cause anyone to choose unhealthy foods throughout the day, skip a workout or have a less productive workout, and even slow their metabolism.
It Increases the Chance of Getting Sick
As was mentioned before, sleep is required to help boost the immune system. People who do not get enough sleep each night are not allowing their bodies to build up the immunity that they need to fight disease every day. Not getting enough sleep can lead to an increase chance of common illnesses like the flu, or even more serious diseases like heart disease. This can be avoided by maintaining a regular sleeping schedule.
It Causes Impaired Judgment and Mood Swings
Most people have daily duties that require some concentration and decision making. From driving to work to deciding what to make for dinner that night, everyone has some daily duties that require mental processing. People who do not get enough sleep might struggle to focus on these things, become irritable and frustrated, and even make poor decisions that could lead to other serious issues.