Posts in category

Health


Most of us know what it takes to be healthy. You know that you’re supposed to eat more vegetables and fewer Doritos. And you know that you’re supposed to get out there and jog every morning before work. But Doritos are so delicious, and your bed is so warm. You keep making big plans and …

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Are you tired of living an unhealthy life style full of fatty foods, sugary drinks and a lack of exercise? If so then it’s time for you to make some changes. Not only will this have a great effect on your body but it will give you a great boost of self-esteem. Here are four …

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What Our Body Functions Tell Us It is important that we understand how our bodies function. From the nervous system to the immune system, our bodies function in ways that send indicators to us. This helps us know what the body is going through internally. It is important to pay attention to our body changes …

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A healthy mindset plays a vital role in everyday life. It can be stressful balancing work, family, and a fulfilling social life — feeling overwhelmed at times is normal, but when it begins to interfere with everyday activities, it may be time to seek the help of a good therapist. Also known as talk therapy, cognitive …

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As of 2017, there were approximately 26 million licensed drivers in Canada. While one would hope that these motorists learned how to operate a vehicle safely, the reality is that preventable accidents happen all the time. Although 2017 data shows noticeable improvements in the number of fatal road crashes in Canada, there are still thousands …

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About three percent of older adults live in nursing homes. Unfortunately, as many as one in 20 nursing home patients are victims of negligence or abuse. It’s very important that you, as the patient’s loved one, can recognize nursing home negligence and act if needed. Here are five common signs to look out for. Poor …

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Every person on the earth needs to start training themselves about the development of good health practice. We are moving in the direction where the growing work pressure, social responsibility and many other aspects of life are going to trouble you in your daily life. Even the people who are rich will get into the …

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How relaxing would you say your life is these days? If things could be a lot better, how long will you wait to try and reshape your life? For many people, relaxation is a thing they find hard to do. From work stress to raising a family and more, relaxation can be hard to come …

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Many people in fact do enjoy the work they do. For others, work is a means of keeping a roof over their head and food on the table. At the end of the day, this is pretty much what a job to them boils down to. That said could your job be in fact impacting …

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Trying to get pregnant can be more challenging than you might like – there are so many factors that can affect your fertility from medication side effects, environmental issues and health problems like Hyperthyroidism and Polycystic Ovary Syndrome. Even under perfect circumstances you might still find yourself waiting longer than you expected to confirm that …

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Hormones and their functions Hormones are chemical compounds that flow in your body in tissue fluids such as blood, lymph or sap. These compounds tend to play an active role in deciding how certain organs act in a given situation. Hormones are also responsible for triggering or promoting certain significant functions in the body. Although, …

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Anxiety disorders are the most common mental illness in America, affecting more than 40 million people. Different types include PTSD, social anxiety, panic attacks, and even phobias about driving, flying, and more. CBD oil could help with each form of anxiety. Many people believe cannabis products increase anxiety and paranoia, and this is partially true. …

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