Having those belly fats may lower your self-esteem, especially as you slowly understand the reality that your clothes don’t fit you well anymore. You are not alone, and many people truly know how you feel. However, it shouldn’t just end there.
Having those excess fats in your stomach means more than what you think. At times, it can increase your risk of having serious health conditions. Two of these are heart diseases and type 2 diabetes. Also, many health organizations and medical experts linked stomach muscles to metabolic diseases which make it harder to put an effort of getting rid of your belly pouch bag.
With all of these at stake, there are still some simple ways to help you with those fats without having any further trouble with your overall health. Here are some as explained by the experts:
1. No To Trans Fats.
Trans fats are produced when hydrogen is pumped up into unsaturated fats. These fats are known to have less to no beneficial effects on the body. Moreover, some studies conducted with trans fat showed that it could lead inflammation, insulin resistance, heart diseases and more fat storage in the abdominal area. Trans fats are most commonly hiding as “partially hydrogenated” fats in the labels so reading what’s in your product is a necessity to avoid further health conditions. Overall, avoiding foods with trans fats can help you on how to lose tummy fat gradually.
2. Use Coconut Oil Instead Of Cooking Oil.
It is not known to many that fats can also be acquired through cooking. That no matter how healthy the food you are cooking, if you use cooking oil that contains harmful fats in it, then the benefits of your healthy foods are nullified. Try on substituting coconut oil with your cooking oil and see the difference. Coconut oils are known to be the healthiest fats that you can eat since studies show that it can improve metabolism and helps your body in reducing the amount of fat storage with your high-calorie diet. This is proven when a recent study conducted by an obese man wherein he was asked to substitute his cooking oils with coconut oils for 12 weeks without any changes to its diet, yet, he lost 1.1 inches in his waistline. The recommended amount of coconut oil intake should at least be 2 tablespoons a day. But keep in mind that oils remain as oils and coconut oils are still high in calories. Thus, lowering your calorie intake can further give you the best results in this method.
3. Eat Fatty Fish Weekly.
Did you know that fish is considered as a great food for the brain? Aside from empowering your mind and memory, it is also rich in quality proteins and omega-3 fats that are very effective on how to lose tummy fat and prevent you from encountering any serious diseases. Observe that in our market today, due to the high benefits of fatty fishes, fish oils are widely marketed as a supplement. Aim to have at least 2 to 3 servings of fish in your diet weekly, and you will definitely be fit and healthy.
4. Do Intermittent Fasting.
Intermittent eating is becoming a huge hit for people who wants to lose weight. Some claim it to be effective. Moreover, with the eating and fasting pattern associated with this method, it is really hard not to believe that you won’t lose weight when you put it into practice, especially if there is a proven study to back it up that people who do intermittent fasting decrease their fats in 4 to 7% in just 6 to 24 weeks of time.
5. Take Advantage Of Your Apple Cider Vinegar.
Apple cider vinegar is rich in acetic acid that is known to decrease some fats that your body will store. The suggested intake of this vinegar on how to lose tummy fat is 1 to 2 tablespoons a day. Just be cautious in taking this since it can be very acidic.
Interesting as it may all seem, some methods can give you a rapid result while some will lead to gradual changes. However, changing your lifestyle by adopting these simple ways may lead to the fat and weight loss that you want. Stay with these healthy habits, and you will see that those irritating belly fats will naturally get out of your body. As they always say, “stay healthy to stay fit”.