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Berries aren’t just tasty; they’re packed with nutrition too. They’re convenient to add to your diet and full of antioxidants. Berries are a great source of fiber and a guilt-free way to satisfy your sweet tooth. One study published in the American Journal of Clinical Nutrition followed 72 people who ate a little less than …

If there’s one place that witnesses much action and energy, it got to be the office cafeteria or the food court. See any leading commercial building in Kolkata or Gurgaon and you’ll find many swanky restaurant outlets there oozing with employees of the offices located inside the building. Yes, office food court is the place …

    A night out with friends to offer unmatched recovery at home and work. A much-needed break can quickly become a headache if you slow down all others. If everyone else in the queue to enter, you are trying to pay the taxi driver by credit card. If all the other grabbed the table, …