In todays world everyone wants to look beautiful and attractive, but there are few things which make us away from this, those are environmental conditions,stress,age,money.Skin that is healthy from the inside will glow from outside.The stress of balancing work and family life together,eating unhealthy snacks and junk foods,environmental factors like harsh sun and heavy pollution are the few things which make your skin dull,unhealthy,dark circles,wrinkles,pimples,scars, etc. Don’t worry try out the below things which you can afford,easily available,healthy,doesn’t cause any harm to your face and know how to increase your face glow by food.
Top Foods that can Increase your Face Glow
It is considered as a skin friendly food as it contains high levels of antioxidants,beta carotene and vitamin A.It has the capability to flush out toxins and can give us a healthy skin from inside.It protects our skin from wrinkles and ageing which can delay the ageing process.
Dark and Green Leafy Vegetables
Eating green leafy vegetables daily can increase your skin tone as it contains nutrients,essential vitamins,antioxidants. Green leafy vegetables such as Swiss chard,arugula,spinach are the best veggies for avoiding dullness and it is in the top list among the vegetables which makes your skin glow.
It has a great ability to fight against acne producing hormone Dihydrotestoterone (DHT).Drink atleast 3 cups of green tea everyday inorder to get the full benefits for your skin.It contains antioxidant, which makes your face look younger and healthier always.
Fish and Sea Foods
Fish and sea foods avoid your skin from wrinkling.It contains omega-3s which can stop the effect and production of acid rain on the collagen of your skin.Omega-3 fatty acids can reduce red acne spots, it can also help in mood regulating benefits for avoiding stress.Eat 2-3 fish in a week or you can also use fish oil.
Eating any tomato based products such as tomato juice or sauce can help to clear your acne.Lycopene an agent which makes tomatoes, red helps in stoping acne producing hormones,protects skin from UV rays and helps in increasing skin glow.
This abundant and inexpensive fruit has astringent properties that make your skin look healthy,glowing and wrinkle free.It is rich in vitamin E and antioxidants that can strengthen the skin,minimize pores,plump,fight free radicals,smooth fine lines,It can also protect the dead cells and repair of it.
Water Rich Foods
Water rich foods such as watermelon,broccoli, grapefruit contains lots of water, which is used by our body to keep us healthy and hydrated because it is very much essential for us to be hydrated.If the outermost layer of our skin that is epidermis doesn’t contain enough water,then skin looses its elasticity and becomes rough.These foods are rich in antioxidants and fiber which helps the skin to look healthy and glowing.You can also get additional information on read more about Bali Kratom here.
Beans,peas and tensils are a good source of B Vitamins such as Panthothenic acid, niacin, thiamin, pyridoxine which are necessary for normal functioning of the skin.Vitamin B3 or niacin helps the skin to retain moisture and Vitamin B7 or biotin forms the basis of skin health such as forming the basis of skin and hair cell.
By using the above fruits and vegetables as described, you can reduce dark spots, acne, scars, pimples, wrinkles, dark circles etc. and can make your skin look brighter and healthier and it doesn’t contain any side effects.