It seems like we are a nation of boozy revellers. At least, that’s what the CDC would have you believe! According to their website, over 51% of us are regular drinkers. Having the occasional drink every so often won’t do much harm to your body, as it learns to get over the effects of intoxication.
But, when you have at least one drink a day, the amount of alcohol you consume will soon take its toll on your body. Did you know that in 2013 alone, over 29,000 people had alcohol-induced deaths? It might not seem like a huge statistic to you. Still, that’s 29,000 people that could still be alive today if it weren’t for alcohol.
There are many reasons why it makes sense to give up the booze for good. Today I will share with you some of those reasons. A few of them might even surprise you!
You’ll have Better Moods
It’s no secret that alcohol can affect your moods. For example, if you’re feeling sad or upset, drinking booze can make you feel even worse. Even if that’s not the case, you’ll start feeling at a low point and anxious when you’ve got a hangover.
Many medical studies have proved there’s a strong link between alcohol addiction and depression. If you give up drinking for good, you’ll feel better about yourself. You won’t feel so sad or that you’re at a low point in your life.
It’s no secret that alcohol affects your mental ability. You’ll find that staying sober means you can make better decisions in your everyday life.
You’ll get a Better Quality of Sleep
There’s a common misconception that alcohol will make you sleep better at night. Sure, one shot of whisky before bed might help you if you’ve got a cold or sore throat. But going to bed drunk each night won’t mean you get at least eight hours of solid sleep!
For most people, alcohol dependence means they have regular interrupted sleeping patterns. It also means they’ll never have a deep enough sleep. If you find it hard to resist temptation, staying at places like A Fresh Start to Sober Living can help. In case you wondered, they’re a form of residential accommodation.
Such places provide an aftercare service to those fighting an alcohol addiction. One of the benefits is, of course, a better night’s sleep.
You’ll be a Nicer Person to Others Around You
Another unfortunate consequence of alcohol is that it can affect your behavior. It’s not uncommon for people to get angry or violent when they’re drunk. That’s because alcohol affects your judgment.
When you give up drinking for good, one of the benefits you reap is becoming a better, nicer person to others around you. I don’t need to explain to you how such a positive quality can have a major impact on your life!
You’ll feel healthier
Alcohol dependence puts a strain on your internal organs. And it’s often associated with weight gain too. By giving up the booze, you’ll soon start to feel healthier. And your body will still have a fighting chance!
