Tips To Maximize Health & Wellness

• Manage your stress well, as well as reduce it. This could include a few minutes for meditation or a relaxation exercise. Try to avoid the urge to eat “comfort foods” that may not be good for you or your health.

• Eat well. Remember to feed your body with what it needs to stay healthy. Generally, a healthy diet consists of high quantities of fibre, moderate in protein, and lenient in fat, with the minimal inclusion of processed foods or toxins. Hepatologists in Kolkata or other major cities recommend to include whole grains, fresh fruits and vegetables, low-fat dairy, lean meat proteins, such as the likes of fish, chicken, and turkey; vegetable proteins such as soy, legumes, and beans, omega-3- rich meals which include fatty fish such as salmon, tuna and sardines. Keeping of the risk of mercury exposure in fish in mind, smaller fish such as sardines and anchovies are recommended over larger fish, with having two fish meals per week. Doctors emphasized the importance of drinking enough water, green tea, or juices with low sugar content and including enough fibre, which not only will keep the gastrointestinal tract moving but will also nourish and energize the cells of the colon. Limiting the intake of red and processed meats as well as substances high in sugar, caffeine, or alcohol is also recommended if you want to avoid a visit to your nearest ERCP doctor in Kolkata or a city near you.

• Staying active is the key. Indulging in physical activity is of utmost importance to a healthy gastrointestinal tract, and lifestyle. It is recommended to go for a walk after a heavy meal as it can help to avoid constipation and bloating. In addition, exercising regularly can help reduce the risk of colon cancer.
• Always try to maintain healthy body weight as Obesity drastically increases the risk for many diseases, including oesophageal, gastric, colon, pancreatic, and other forms of cancers. It is also responsible for increasing the risk for metabolic syndrome, diabetes, fatty liver disease, and other diseases.

• Avoid the consumption of tobacco. It contains carcinogenic elements responsible for a number of cancers and other diseases. If you are a tobacco user, you need to talk to your doctor about a program to help you quit.

As for colon cancer, screening is the best way that allows ERCP doctors to find and remove early colon cancers, at a stage when they are most curable before they have the chance to turn into something more serious. Men and women on the average should start screening for colon cancer around at age of 50. Those having a family history of colon polyps or cancer or certain other risk factors should talk with their doctors about starting their screening at an earlier age.

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