Many runners or athletes, when they run, often experience pain in their feet and ankles – aches and pains that actually can be prevented when wearing the right shoes. It is true – the right athletic or running shoe can make a difference as to how you perform on the court or on the track as the secret lies in how running or athletic shoes are designed.
For example, what is considered a leisure brand sneakers, the Converse signature Jack Purcell is one of those athletic wonders designed to prevent foot pain and enhance the acumen of the active adult or athlete. The iconic wonder shoe highlights 18 features and amenities – all-inclusive benefits that include a streamline toecap, ortholite foot bed with Nike Zoom Air technology and two-ply duck canvas – meticulous and foot-loving footwear for the connoisseur of sneakers and athletic brand quality shoes.
Practice Running Up Hill
Besides the design of the shoe you are wearing, you also have to consider you overall stride. According to coaches who regularly see foot injuries, running should be facilitated by driving forward with the knee, which will prevent over-striding and injury. Because it is difficult to over-stride when climbing a hill, coaches advise adding a weekly hill activity into one’s exercise routine in order to practice a better running form.
According to sports doctors and podiatrists, the firmness of a shoe’s cushioning also can influence the stiffness that takes place in one’s legs. For example, the anatomical design of a running shoe or similar athletic footwear can impact how any force works on the joints, muscles or bones. If you are wearing the right type of designed shoe, the footwear will reduce foot discomfort or joint or muscle pain. To ensure you don’t succumb to such foot conditions as plantar fasciitis or heel pain, you need to make sure the shoe you buy is designed for you anatomically.
Heel Pain Is Common in Runners
The condition plantar fasciitis is a frequently common cause of heel pain. Runners and athletes suffering from this all-too-distressful issue, complain of pronounced pain, all which entails the inflammation and pain of the plantar fascia – a dense band of tissue that spans over the bottom of the foot and links the heel bones with to the toes.
Defined by a stabbing pain when first getting up in the morning, the hurt will lessen after moving around for some time. Besides wearing the wrong kind of athletic shoe, the chance that you will get plantar fasciitis increases with age. Most sufferers fall between the ages of 40 and 60 years. Activities that place a good deal of stress on the heel and surrounding tissue, such as running long distances and dancing, can double your chances of suffering from pain in the heel.
The right running shoe can, indeed, reduce plantar fasciitis issues. Faulty foot mechanics, such as being flat-footed or possessing a high arch, or even an abnormal walking pattern, can adversely affect your weight distribution. Make sure you are distributing your weight correctly then and placing the stress where it is supposed to be and not entirely on your heel or instep.