Winter has almost arrived. There is nip in the air and blanket on the bed. That time of the year we need to be prepared for the big seasonal change. Most people are not aware that beyond your wardrobe of new jackets and pullovers, winter affects one’s food routine too. Vegetables and fruits are the primary source of vitamins, all of which are easily available in the hot summer months. But when winter arrives, most of us crave hot cups of coffee and hot chocolate. To solve the lack of want to eat fruits in winters, we are here with the top fruits which are recommended for the cold months. Read on to know more.
Citrus Fruits – Buy a good amount and variety of citrus fruits – lemons, oranges, kumquats, grapefruit, clementines and limes. All of these are very rich in Vitamin C. The intake of citrus is associated with lowering possibilities of ailments such as Parkinson’s disease, Alzheimer’s disease, cholera, diabetes, cataracts and gingivitis. Also, citrus fruits help attain a clean and smooth skin.
Papaya – Papaya is quite rich fruit, and is a great source of vitamin A along with papain, which is an enzyme that helps digestion. Vitamin A is very good for the skin.
Kiwifruit – Kiwifruit if an excellent source of rich fibre, it keeps you healthy and makes you feel energized during winter. Kiwifruits are filled with vitamins, antioxidants and potassium. And kiwifruit is very tasty!
Carambola – Popularly known as star fruit, this fruit is rich in antioxidants, vitamin C and potassium; and low in sodium, sugar and acid.
Guava – Guavas are rich in vitamin C and fibre, and known to contain approx five times the amount of vitamin C which is found in an orange.
Pomegranate –This tasty fruit is known to be one of the oldest fruits of the world. It has a ruby-color and is very nutritious, full of antioxidants and anti-inflammatory properties, which can help lower heart disease possibilities. Pomegranate juice is very helpful for all the anemic patients.
Pineapple – This is a tropical fruit which comes loaded with lots of Vitamin C. Pineapples provide a good dose of fiber. It is a good source of manganese which is a nutrient lined with formation of the bones.
With fruit online shopping, it becomes even more convenient to choose from the fruits you want and ensuring they are fresh. Enjoy winters and keep yourself fit and healthy with the above fruits.