Taking to one of the best gastroenterologists in Kolkata we have found some of the best tips to keep a healthy digestive tract
- Eat at least 7 servings of fruits and vegetables daily.
There is a need to be adventurous, and eat a variety of fruits and vegetables in any form – canned, fresh, frozen, or dried. Plant foods are rich sources of fiber and can help you with providing you with many disease fighting chemicals.
- Fruit serving sizes
- 1 cup fresh
- 1 tennis-ball sized piece
- ½ cup canned
- ¼ cup dried
- 100% juice
- Vegetable serving sizes
- 1 cup raw
- ½ cup cooked
- 100% vegetable juice
- Opt whole grains more often.
With the new labelling of “whole grains” on food packages, it can help you in picking these good grains more often. Try to find for the word “whole” printed on the package or in the ingredient list (on the nutrition label). This will make sure that whole grains appear among the first items that you have listed. Then also make sure you are taking the proper amount of fiber in the food that you consume. Try to have food that has at least 3 grams of dietary fiber per serving for the dietary best benefits.
- Try using the following cooking methods more frequently.
If you often consider steaming, poaching, stewing, braising, and boiling, it can help to prevent carcinogen development (cancer). If you favour grilling your meat, always remember to remove the skin on chicken or fish to reduce exposure as much as possible. And do not forget – it is important to make sure that your meat gets cooked thoroughly every time before you eat it if you want to avoid a visit to your Liver disease specialist in Kolkata.
- Cut the amount of red meat and processed meats you eat.
Try to choose poultry or fish more frequently over red meat, and avoid processed meats. Smaller portions of meat if consumed can be often beneficial. But most people do not need to consume more than 180 grams of meat every day so it is better that you try replacing meat with dried beans which have considerable proteins but also have more fiber. One half cup of beans provides the same amount of protein as in 30gm of meat.