9 Exercises For A Perfectly Toned Body

9 Exercises For A Perfectly Toned Body

Feeling bad about your bod? Stop feeling sorry you haven’t been exercising lately or have not been exercising at all. You know, the most crucial part in convincing anybody they need to workout is that instance when that person who does need a workout recognizes the need. You are already past that stage. So now, what are you going to do about it?

Don’t ever think that regular application of Adonia StemuTone Body Firming Plant Stem Cell Treatment or a similar firming cream will magically make your unwanted fats and saggy skin go away on its own. Below are 9 exercises to help you make the most of your body firming cream:

1. Swimming. If you’ve always loved the water and swimming, why should you enroll yourself in a gym? Avail membership at a pool club or nearby resort where you can easily go for a quick dip and do your laps at least three to four times a week. Swimming is a great way to trim excess fat and tuck your muscles tight.

2. Jogging. Whether on the treadmill or outdoors, jogging is always a great way to pump up your heart and get your system working optimally. To make the most of your workout session, do intervals of walking, jogging, sprinting and resting. The constantly changing pace stresses your heart muscles and increases the rate of your metabolism, allowing you to burn more fat within the same period than when you just jogged continuously. Jog for at least 20 minutes to get the benefits of a fat burn.

3. Biking. You have to be careful when you bike. If you bike at a slow pace, it induces your system to crave food and put on more weight. So, if the objective is to lose weight, you have to step up your pace. Stand and sit alternatively on your stationary bike to get the most out of this routine.

4. Jumping Rope. If you like doing it boxer style, pick up a jumping rope from the sports shop and find an open space at home or outdoors. Start skipping! Skip with one leg, skip alternatively, skip with both legs. Keep jumping for at least a good 20 minutes to get the fat burn and weight loss that you are aiming for.

5. Walk up the stairs. This is a great way to keep your muscles toned even at work if you really cannot find time to exercise. Walk up several flights of stairs until you drive yourself out of breath. This is great for losing fat on the back of your thighs and legs. Remember, if you’re planning to do it in the office, take your Stemutone to work with you. Of course, if you’re enrolled in the gym, you can always use the stair master.

6. Kickback. Give your legs some tension and your arm muscles some work. Stand with your feet tight against each other with dumbbells on both hands. Tuck your arms in with your elbows glued to your sides. Lean forward with your knees slightly bent. Bring the dumbbells to your front, elbows bent and still tucked to your sides. Swiftly throw your arms to the back just by stretching your elbows but not letting it leave your sides. Repeat 15 times, three sets.

6. Inclined push ups. Work your upper body. With your arms against a sturdy bench and your toes against the floor, Bend your elbows as you support your body and not letting it touch the floor. Pull back up then down again. Keep repeating for as many times as you can.

7. Leg side raise. On the floor, lie on your left with your left arm supporting your head. Put your right leg on top of your left leg. Raise slowly and bring it down without touching the other leg. Repeat on the other side.

8. Plank. Face down on the floor, with elbows bent forward and toes up. Keep to this position for as long as you can. This works up your abs.

9. Glute raise. Face down on the floor, with elbows bent forward, knees bent. Raise your right leg as far back as you can without stretching your knees. Repeat 15 times, 3 sets. Do the same with your other leg. Increase resistance by adding ankle weights.


A great body isn’t just a requirement to feed or satisfy your vanity, it’s about keeping yourself healthy as well. So, go and get moving! Lose those fats now!

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