These days, the congestive heart failure is one of the most common causes of death among the elders as well as youngsters. It has become a matter of concern even for the doctors. Hence, it have become vital these days to try and minimize the risks of any heart ailments by following a healthy lifestyle and also make sure that one is regular at health check-ups.
There are some very interesting food items which are good for the heart and also few supplements are already proven to be the real best friend for the heart health. Fish, garlic, fish oil capsules, Vitamin E & C and Co-Enzyme Q10 are some of them. Fish provides Omega 3 Fatty Acids and this is a special type of fat which our body cannot produce all by itself and is very important for the health.
Common Risks for Heart Health
There are certain factors which can make a person prone to the coronary ailments and only by ensuring that you are away from all these, you can minimize or prevent the possibility of heart attacks. Let us now see what they are:
• Cholesterol and High BP: In case the bad cholesterol level or the LDL is high and also if the Blood Pressure is way more than the normal level, there is a high risk of getting an attack. So, with the help of exercise, eating healthy and medication, this can be kept on a check.
• Smoking: Regular smoking simply creates high risk of getting an attack. Nicotine makes the blood thick and sticky and also deprives it of the oxygen. When the blood is thick, its movement becomes sluggish and therefore, it can cause blockages and plaques.
• Obesity: This is very common these days and it happens simply because of the lack of physical exercise. This affects the heart badly and with the help of a healthy lifestyle only the affects can be prevented. So, anybody suffering from obesity should make an actual effort to lose weight.
Maintain a Positive Lifestyle
It is very important to maintain a positive lifestyle if you need to keep your heart healthy. Follow these simple tricks to keep heart ailments at bay:
o Stop smoking or chewing tobacco.
o Exercise regularly at least for 30 minutes.
o Go for a heart-healthy diet always.
o Sleep well and at least for 8 hours a day.
o Go for regular health check-ups.
Even if following the first few points is easier, we often neglect visiting the doctors for regular health check-ups. Every day we torture our bodies a lot and it is necessary keep a check on it too. So, one should always pay regular visit to hospitals in order to get the best of healthcare services. A very important thing one should always remember is that, the heart ailments can only be treated well if it is diagnosed early. Hence, even after following a healthy lifestyle generously, it is important to visit the doctors in order to get to know if there is any hidden ailment or not.