Do not assume that you should not eat if you are trying to lose weight. In fact, weight loss consultants advice people to eat healthy to lose weight.
The first step towards eating healthy is to change your overall eating habits. You must choose a low carb diet. A low carb diet restricts the amount and type of carbohydrates that you eat. Limiting carbohydrate in the diet helps lower the insulin level and kills appetite, helping you lose weight without feeling hungry. Cabbage, green beans, Zucchini, celery, and lettuce are low carbohydrate sources.
Healthy diet for weight loss should include low car vegetables, healthy oils and fats, protein. Protein is very important because it boosts the metabolism by 80-100 calories per day. It also helps reduce obsessive thoughts about food and late night snacking. Pork, cheddar cheese, chicken breast, salmon, tuna, and lamb are some of the great sources of protein.
When you are trying to lose weight, you must exclude or limit your intake of whole grains, legumes, fruits, breads, pastas, and starchy vegetables. You may take small amount of certain fruits, vegetables, and whole grains. It is advisable to consult an experienced weight loss consultant to get a healthy meal plan for fast weight loss. He or she would be able to tell you better as to what you should eat and what you should avoid to get the desired weight loss results.