A panic attack is considered to be an unexpected surge of irresistible fear and anxiety. Your heart pounds and leaves you unable to breathe. It may even make you feel like you are dying or going to be crazy. If left untreated these panic attacks can lead to a panic disorder and many other problems. They even can cause you to leave from your normal activities. However panic attacks can be treated and sooner you seek for the treatment, the better. With the panic attack treatments, you can eliminate or at least reduce the symptoms of panic and can regain the control of your life
What Are Panic Attacks
In most situations, they strike all of a sudden, with no warning. Most of the time, there isn’t any clear reason for it. Panic attack may even occur while you are sleeping or relaxed.
A panic attack sometimes is just one-time incidence, however many individuals experience its repeat episodes. Persistent panic attacks are usually triggered by a particular situation, like speaking in front of people or while crossing a bridge, especially if that certain situation has caused a panic attack in the past. Typically, the panic-inducing circumstances is one in which you an individual feel unable to escape or endangered.
Symptoms of Panic Attack
It usually strike while you are away from home, however they can happen at any time and anywhere. You probably have one when you are walking on the street, in a store shopping, driving or even while you are on your couch at home.
The signs of panic attack develop unexpectedly and typically reach their peak in just 10 minutes or less. Most if not all panic attacks end in 20 or 30 minutes and rarely last for an hour.
- A full-scale panic attack includes one or the combination of following symptoms:
- Hyperventilation or Shortness of breath
- Racing heart or Heart palpitations
- Chest pain or discomfort
- Choking feeling
- Trembling or shaking
- Detached from surroundings or Feeling unreal
- Nausea or disturb stomach
- Feeling faint, dizzy or light headed
- Tingling or Numbness sensations
- Cold or Hot flashes
- Fear of losing control, dying, or going crazy
You may also experience one or more panic attacks, whether you are perfectly healthy and happy. Panic attacks may appear as a part of any other disorder, like panic disorder, depression or social phobia. Regardless of its cause, panic attacks are curable with 60 second panic solution. There are several effective solution and coping strategies that are used to deal with its symptoms but best treatment is which works in 60 seconds.