Traffic accidents are rampant in Tampa, and it comes as no surprise to people who have ever braved the city’s traffic snarls. Many people, who have been in car accidents in Tampa and suffered a whiplash, spine or other injury types, reported that yoga has been their key to getting rid of pain for good. Yoga, when done right, can help ease accident injury symptoms like back-pain and headache. They are a great way to get back to normal routine without having to go under the knife. As opposed to weight-bearing exercises, yoga promotes fluid movements, subsequently helping swollen joints to get back to their normal state. This helps strengthen muscles, increase mobility and improve flexibility without any additional wear and tear. If you are looking for low-cost therapy that would help ease your pain, here are five different yoga poses for different regions of your body:
Cobra (Bhujangasana)for Back Pain
Lie flat on your stomach on a level surface. Lock your feet together while pressing them on the floor. Place your hands on either side of your body, with your elbows pressing against your rib cage. Close your eyes and inhale slowly, deeply. Lift your head and chest slowly using the strength of your back, take five to 10 deep breaths before you gently lower your head to the floor, slowly exhaling all the while.
This posture helps stretching muscles in the shoulders, chest and abdominal area, strengthens the spine and increases blood circulation in the spinal and pelvic regions.
Supported Warrior (Virabhadrasana) for Knee Pain
Stand straight with your legs wide apart. Try to maintain a distance of at least three to four feet. Spread your arms sideways to your shoulder height. Now slowly bend your right knee and turn your head to look to your right. Stretch your arms farther as you settle down in the posture. Hold for 10 to 15 breaths before repeating the pose for the left side. By strengthening core muscles of arms, legs and lower back, this yoga posture can help relieve knee pain and improve joint mobility.
Butterfly (Baddha Konasana) for Hip Pain
Sit straight on the floor with your knees bent. Now try to bring the feet as close to each other as possible. The soles of your feet will touch one another. Hold your feet tightly with your hands. Keep flapping your thighs up and down slowly like a butterfly, while inhaling and exhaling normally.
Rear Arm Lift for Shoulder Pain
Stand straight. Clasp your hands tightly behind you with elbows held straight. Breathe in deeply as you try to pull your arms up and away from your body. Lift your arms just a few inches without straining your shoulders. Keep your knees straight all the while. Exhale slowly as you relax your arms. Repeat three times.
This is an excellent posture for relieving tension in the shoulder area. It helps to ease pain in the upper back and neck as well.
Wall Plank for Elbow and Shoulder Pain
Stand straight facing the wall. Step forward with your arms extended in the front and place your palms on the wall. Now slowly bend your body downward with your palms firmly on the wall all the while. Your aim will be to bring your body to an L-shape. Hold on to the posture for at least 10 seconds and for a maximum of 20 seconds. It helps relieve shoulder and elbow pain.
Living in a world famous -tourist destination like Tampa comes with its boons and banes. On the one hand, you are always close to sun and sand, and enjoy an easy access to international events that take place here throughout the year. On the other hand, you need to develop a habit of living amidst crowd and the disadvantages that come with it such as rising car accident cases in Tampa. If you or any of your loved ones has met with any such unfortunate incident in the recent past, resort to yoga to get relief from pain. However, make sure to train under a certified yoga instructor, who can guide you in a proper way.