Alpha GPC is a compound of Choline, which is water soluble and considered widely as an excellent acetylcholine supplement. It is the precursor to the supplement category of Nootropics. Alpha Glyceryl Phosphorylcholine or Alpha GPC is found inside the human body and within numerous plant and food sources such as soy and milk.
Alpha GPC is a nutrient that can both enhance cognition as well as improve the brain power when taken in and comes with a host of other benefits such as improved attention span, better learning capacity and the like. So, what is the right dosage to take in?
How does Alpha GPC Work?
Before understanding the right dose to take, it is imperative to understand how it works. Alpha GPC is a nootropic, which is cholinergic and increases the activity of the brain by boosting the neurotransmission of acetylcholine. Because of its great bioavailability and because it can increase the capacity of the memory, it would be great to take it in as a supplement. It is a natural compound, which gets absorbed easily into the bloodstream. It also crosses over the barrier of the blood brain. This allows the supplement to act faster and to show speedy results.
What else does it do?
It increases the synthesis of acetylcholine in the brain and is quite a powerful neurotransmitter. It is thought to not only improve the memory of a person, but also improve their concentration and their cognitive functions. It is said to play a vital role in helping improve the learning capacity of a person. With Alpha GPC, the brain forms new connections with the other parts of the body and increases the speed of your thought processes. The body typically gets a certain amount of Choline from our food in order to synthesize acetylcholine. Taking it in also increases the oxygen uptake, the flow of blood in the body, and improves the ability of an individual to focus. Since it itself is a phospholipid, Alpha GPC may help replace or repair the old blood cells that have either worn out or have been damaged.
The Typical Alpha GPC Dosage
Many people disagree on the standard dosage of Glyceryl Phosphorylcholine. Before understanding the right dose to take, it is imperative to also understand that the Food and Drug Administration has not recommended any standard dosage of Alpha Glyceryl Phosphorylcholine to anyone. Most people, who use it, however advise that it be taken in dosages of four hundred to a thousand milligrams per day and not more than that. This dosage should however not be taken all at once, but in between intervals of a few hours. If you are new to the use of Alpha Glyceryl Phosphorylcholine, then you should consider taking in not more than 400 milligrams of the supplement. Even though four hundred milligrams might sound like a small amount as compared to the intake dosage of the other Nootropics, it is actually quite a high dosage. Just like any other brain boosting supplement, Alpha Glyceryl Phosphorylcholine should be taken in moderation.