In this article, we would like to show you some impressive health benefits of fish oil – an essential nutrition to the human body. As its name suggests, you can easily get this useful oil from eating some types of oily fish like herring, anchovies, halibut, sardines or salmon. On the other hand, you can consume the supplements which are rich in fish oil as well.
What is Fish Oil?
As you should know, fish oil is the wonderful concentration of omega-3 fatty acids which is really important to our health. In fact, your body is capable of making many kinds of fats but not this fat, so you have to obtain omega-3 from the outside sources. The most natural way to do that is a dietary meal with fresh fish or other kinds of seafood. Omega-3 fatty acids can aid your body in improving many health problems related to eyes, brain, heart and so on. Thus, the health benefits of fish oil are amazing. You are able to hear a lot of compliments on its impacts, indeed, some are truly proved by health authorities all over the world. However, some are only experiments on animals, they cannot bring to you the effects as you expected.
In addition, studies have indicated that the low-level or insufficient condition of this principal fat will increase the risk of death. When it comes to omega-3 fatty acids deficiency, you are prone to catch some chronic illnesses such as heart disease, cancer, asthma, arthritis, ADHD… Undeniably, it is very crucial to your development and function. If you are facing this issue, you need to change the nutritional diet right away. With high consumption of fish, it also provides you with a huge amount of vitamins and minerals.
Fish Oil Nutrition Facts
Fish oil includes two major sorts of omega-3 fatty including docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). The amount of those acids is varied by the types of fish that you choose to consume. To get the better result, you had better notice nutritional information on the label of product. In detail, with a single 100-gram serving of salmon, it provides you 901 calories, 100 grams fat, 475 milligrams cholesterol, 41.5 grams omega-3 fatty acids…
Impressive Health Benefits of Fish Oil
- Heart Disease
One of the best benefits of fish oil is to protect you against heart disease. Your bodies need to have the balance between omega-3 fatty acids and omega-6 fatty acids. When the omega-6 is excessive that will prevent your bodies from metabolizing omega-3 fats. As a result, it causes the deficiency and you will set your stage for several health problems, especially cardiovascular disease. With fish oil, it provides you plenty of omega-3 which is essential for your health every day. Moreover, fish oil has amazing effects on atherosclerosis and stroke. Therefore, it is advised many cardiac patients should have frequent intake of fish oil in order to decrease the risk of sudden death. Obviously, you had better prepare the meal with enough nutrients for your overall health as well.
- Boost the Immune System
Fish oil is really good for your immunity, it helps you decrease the induction of cytokines along with eicosanoids which cause the inflammation in your body. Furthermore, fish oil strengthens your health as well as aids you in preventing respiratory illness and in fighting against them more effectively.
- Weight Loss
Another health benefit of fish oil is to help you in weight loss. According to American Journal of Clinical Nutrition in 2007, along with training hard, you can try fish oil supplement to burn fat and gain muscle. Additionally, fish oil enhances the heart and metabolism condition. So you are able to combine daily exercise with more fish oil intake to get a beautiful body image and positive effect on your health.
- Eye problems
Fish oil is widely used to deal with the problems associated with eye. Indeed, fish oil can boost the eye health and improve your vision. It also has the ability to treat the dry eyes because there is an amount of vitamin A and vitamin D in fish oil. In case of age-related macular degeneration (AMD), a French study has shown that the insufficient level of omega-3 fatty acids in older people is a reason for this problem. Therefore, regular oil fish consumption is likely to slow down AMD, boost their visionand remove red eyes.
- Depression and Anxiety
In this day and age, with hard-working job and issue, depression is getting more and more common. In regard to it, fish oil can relieve the many mental problems in human such as depression, stress, anxiety, tiredness, suicidal behavior … A research has found that people eat fish and other seafood often will have lower risk of stress and depression. In addition, fish oil is considered as the remedy for people who have unstable mentality and bipolar disorder.
- Skin Care
A health benefit of fish oil is beloved by women all parts of the world is skin care. Fish oil will help you boost your skin health and improve some bad symptoms of the skin. Indeed, it has the ability to make the skin become brighter, stronger and more elastic. Regular fish oil intake is likely to shield your skin against the outside bacteria and viruses, to reduce the skin illnesses such as skin tags, blemishes, skin redness, rashes… Therefore, you should take good care of your skin because it is apparently your best friend.