If you are interested to follow certain restricted diet then you need to make a proper plan. Without proper planning it will be totally impossible to maintain your diet routine. This is especially true if you are trying to follow ketogenic diet.
Most people think that with right kind of motivation you can lose your weight. Your motivation will force you to follow certain diet routine however very soon you will find that your motivation is not that high as it was in the beginning. The worst part is that nobody can maintain the same level of motivation at all the times. Therefore, if you cannot depend upon your motivation to achieve your health goals then what you can rely upon? The answer is planning.
Researchers have found that right kind of planning will enable you to reach your goal. Let us discuss about keto meal prep and that will also prove the point how proper planning is needed to achieve your health goal.
• Use your meal preparation to conquer your “Decision Fatigue”
Do you know what we mean by Decision fatigue? Let us take an example of our Ex. President Barack Obama – you must have noticed he wears same dress every day. In fact, we all humans have very little willpower and more the decision that we make the chances are that there will be only few decisions that will be the right decision.
Let us discuss about decision fatigue ….
As per the actual data about the decisions of Judges made in the court, researchers have found that judges took 1,100 decisions about releasing the prisoners on parole. However, in reality only on 1/3rd of these cases were actually approved.
Another shocking revelation about judges – those prisoners who appeared in the court during early morning, among them 70 per cent got parole while cases that were taken up during late hours of the day, only 10 per cent got parole. This proves that parole has hardly anything to do with their actual crime that they have committed but more with the time when their cases were heard by the judge.
Judges were experiencing decision fatigue at the end of the day when they were hearing the cases. Judges had to make decisions not only about the prisoners but also decide about what to eat in his breakfast, which clothes should they wear and what route to follow to reach the court and many others.
In the same way, we need to plan for our keto diet and just follow it instead of going into decision fatigue every day.
• Save your time with meal planning
When you have made your proper meal planning then you will not waste your time and money in buying any other food items unnecessarily. You need to use couple of hours in a week to plan your meal and that’s it.
• With planned meal you can help yourself to become ketosis
Once you have planned then all your ingredients will remain fixed and your meal preparation will remain almost the same and then it will be easier to follow.