Eat Right And Prevent Hair Loss

‘You are what you eat.’ This saying does not only apply to your body shape and skin appearance, but it also applies to the health of your hair. By not adhering to a proper diet of healthy foods, it will be reflected in your hair which will become thin and eventually you will start losing your luscious locks.

A good, healthy diet will go a wonderful way to prevent hair loss. If you do not want to lose your crowning glory, here is a simple pathway that you can follow in your eating to avoid the inevitable.

Studies indicate that lack of iron and zinc in the body are the primary causes of hair loss. So, if there is not enough zinc and iron in your diet, you can use supplements to supply your body with those much-needed minerals.


Breakfast is the most important meal of the day so you should not miss it. At breakfast, you should eat like an emperor – a hearty and nutritious meal.

When it comes to eating and your hair, not only will a good breakfast give you the much-needed energy to start your day well, but also improve the health condition of your hair. As part of eating right you obtain the much-required energy to jumpstart your day by having a good breakfast.

Eating a breakfast like a king does not mean you stick to the same meal every morning, no. The secret is to have a balanced and varied diet. Ensure that you take in enough carbohydrates – the primary source of energy, vitamins (more especially vitamin C), minerals, and healthy fats.

You should take in more proteins because they are good for your hair’s health. Therefore, if you are experiencing hair loss then eat lots of proteins to strengthen and avoid further hair loss. The best source of protein is soy – it has the best plant protein profile. Other sources are fish, chicken, turkey and eggs, with the egg-white containing a lot of protein.


If you know what happens to plants when they lack water, the same thing is bound to happen to your body. Ensure that you drink plenty of water every day, not less than eight glasses of water.

Drinking water daily will help to hydrate your body so it can quickly replace the fluids that your body loses through different activities. If you are already experiencing hair loss, water is a major part of the treatment strategy. This is because contains some essential minerals that are required for hair regrowth.

Balanced Diet

Lack of sufficient nutrients in your food is the primary cause of hair loss, unless it happens after giving birth when your hormones are returning to normal, because a lack of proper nutrients leads to the weakening of your hair follicles.

The good news is that the body is capable of regenerating if you can supply it with the right nutrients. The main nutrients that you need to include in your daily diet include vitamins A, B and C, Biotin, Zinc, Copper, Iron and proteins.

A nutritious and balanced diet will go a long way to hair regrowth and hence prevent hair loss. The density and thickness of your hair are determined by the nutrients that are found in the food that you eat.

Oranges not only provide vitamin C in your diet but they also contain a nutrient known as collagen. Collagen is a major component of the hair. It also helps in the absorption of iron from protein rich foods, making it available for hair strengthening.

You can obtain your zinc and vitamin B from chickpeas which are helpful in nourishing the hair roots making the hair grow. A combination of vitamin A and zinc helps to prevent hair loss and the formation of dandruff on your scalp.


Once you have had your nutritious, balanced mean you cannot just sit back and relax, you must ensure that those nutrients reach all parts of the body, even to the hair. You can achieve this by engaging in vigorous exercise regularly. Running, swimming, cycling and walking among, other activities ensure proper blood circulation and nutrient distribution.

If you are concerned about the thinning of your luscious mane, start eating healthier today. Opting for a proper and balanced diet will do wonders to your body and allow you to stay fitter and happier and ensure an end to your hair loss problem.

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