Prompt Ideas to Motivate Yourself on “OFF” Days


We all have one of those days when we do not want to get out of bed. It is probably because of a combination of lack of sleep, excessive work priorities, and stress. It is entirely natural to have these feelings now and then because of living in an unnatural environment, the city.

We might have the urge to think about deep and profound issues from our bed on ‘off’ days like these. When a day like this ends, we find that we have wasted a perfectly good day. It is always better to pick ourselves up, dust off, and get going instead of moping the whole day.

Set Small Goals Instead of Starting Big

We have all built our routine over time, taking into consideration the things that are important to us. Each one of our activities leads us closer to a more productive day. On ‘off’ days, it is easy to feel overwhelmed by all the obligations, chores, and responsibilities that we need to accomplish.

Instead of thinking about all of your life goals in the early morning, dedicate yourself to achieve only a single plan of action. After you have completed that objective, don’t hesitate. Listen to one of your favorite songs and get ready for the next goal.

Look On The Bright Side

The media propagates endless negativity. Whether it is the news or entertainment channels, we hardly see or hear about anything positive. We seldom remember the compliments we received, but we do recall all the times’ people crushed our ego.

Focus on the positive aspects of a situation, instead of thinking about all the things that can go wrong. Sure, you can’t clean the entire house all by yourself, but you can begin to unclutter your mind with a clean home or office space. People easily forget all the good fortune, friends, and possessions they have, which others do not have the liberty of calling their own.

Remind Yourself What You Want To Be

Having an ‘off’ day, it can become easy to lose sight of priorities. We don’t always get what we wanted in life. Sometimes we have to weed through all the nonsense and ridiculousness to get to what we wanted. It can get complicated and challenging to face all the adversity.

Everybody has their academic, career, personal, and financial goals. When it gets unmanageable to keep going on, remind yourself of your priorities. Remember that it is easier to fight small battles to win a war. Emphasize on the bigger picture before losing hope and sight of your goals.

Reduce The Maximum Number of Distractions

The average worker today has many more electronic devices in comparison to the worker of yesteryears past. We have laptops, tablets, mobile phones, and organizers. All of these devices put together can easily divert the most focused individual.

Does your workplace have music or noise? Do you like white, pink, or brown noise? Try to identify which sounds help you focus. Alternatively, you can try using earplugs to work in silence, with zero distractions.

The lighting could be another issue of contention. Natural light is one of the best luxuries. Try to resolve the lighting issue as best as you can and focus.

Acquire Motivation From People Around You

Interaction with other people is one of the best ways of motivation on ‘off’ days. Speaking to large groups is not going to be as productive as having a one-on-one conversation. Ask your colleague or co-worker is your job impacting your health to start up a conversation.

If you want to receive encouragement from other people, do not hesitate to compliment and praise them. We all tend to open up more candidly when we hear our praises from other people. Once you finish talking to your friend, you will have the inspiration to achieve.

Gamify Goals With Rewards

Instead of trying to rush past each one of your duties, slow down on your ‘off’ day. Try to get there on time, as long as the few minutes here, and there do not matter much. Rather than rushing through the whole day to get home, decide what you are going to do first.

Make a game out of all of your targets for today. If you successfully achieve any one of your plans within the desired time limit, you can treat yourself on the way home.

Turn Up the Heat, With Some Imaginary Competition

We understand you are having an ‘off’ day. Is it so bad that you can’t compete with yourself? “I break down bigger goals into smaller goals and set time limits for each one to achieve those targets,” says Melinda Carlisle, the SHRM Administrator of Crowd Writer.

Rather than compete with anybody else, consider competing against yourself. Set specific time limits for particular chores and activities. It will keep the pressure to a minimum, and you will also get the job done.

Acknowledge Your Emotions In A Diary

Humankind is a social animal. We pursue emotional gratification each day. On ‘off’ days, we wake up with an emotional void. Most of us have the privilege of speaking someone amicably. But through the course of the day, we might not get the time or chance to talk to anyone.

Keeping a diary helps clear the mind. It is like having a friend; you can speak to, with complete confidentiality. The best part is that you do not have to be polite to anyone. You can be as free as you decide.

Recognize What You Don’t Want To Become

On ‘off’ days, it is crucial to remember what you do not want to become. If you are not on time to work, your salary may be late. If you do not get your salary on time, there is a chance that you will not be able to pay the bills on time. If you don’t pay the bills on time, you will have to pay late fees.

Take An Exercise Break

If you are having an ‘off’ day, you can’t wait to feel excited about exercising, to begin working out. You need to start whether you like it or not. Once you start working out, your body releases chemicals to ensure that you enjoy the experience.

You may have started off exercising as defiant and resistant. Once you get started, you will feel invigorated after a short while. Try to do the straightforward exercises first to get yourself warmed up.  After completing the uncomplicated workouts, you will feel the motivation to continue to do the harder workouts.

Enjoy Nature

Nature has a significant effect on a person’s mind and body. If you are having an ‘off’ day, get academist help with academic assignments, and go to the beach. Waterfalls, rivers, seas, oceans, and the waves have the effect of soothing the mind.

If you are having an ‘off’ day, enjoy the natural greenery. One of the side-effects of viewing greenery is that it improves memory. Looking at the leaves, plants, and trees also increase mental health. Enjoying nature is the one way in which you could turn your bad day into a good day.

Read Motivational Quotes

We get inspired when we read a quote from one of our admired role models. We are only having an ‘off’ day because we feel so. “No one can make you feel inferior without your consent,” according to Eleanor Roosevelt.

Some quotes help to reveal the irony of the situation. As the great author Margaret Mead points out, “Always remember that you are absolutely unique. Just like everyone else.” Andrew Carnegie describes motivation outstandingly as, “People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents.”

Indulge Yourself For Short Periods to Gain Focus

When we get to work on an ‘off’ day, we face writer’s block. The only factors going through our mind are things that can bring down a business. The more we try to focus and concentrate, the more exasperating the situation becomes. We realize that much time has passed, but none of it was productive.

Intermittently taking a break can help dole out the creative juices in your mind. A ten minute conversation with a friend or colleague can deliver a boost to motivation. Being sedentary increases the contingency of mental block.

Pursue Passion

People who do not pursue their passion have more ‘off’ days than the rest of us. Their mind and body does not want to be forced into doing something, which they do not enjoy. Sometimes you have no other choice, but keep doing something you do not want to dedicate yourself to with your heart and soul.

Everybody goes through difficult stages in life, but this does not mean that you shouldn’t endeavor to achieve your aspirations. Maintaining emotional enthusiasm in everyday activities will keep you motivated to achieve your goals.

Believe In Yourself & Your Abilities

Self-confidence is the one factor, which distinguishes between the people who are destined to fail and the leaders. The people who ultimately become the champions in their specialty believe in their own abilities. Having a single ‘off’ day doesn’t mean that you begin to doubt yourself.

On the contrary, know that you are having this ‘off’ day because you are dedicated to your goals and your conviction to beliefs. Remember that you will get positive opportunities today, regardless of your ‘off’ day. You must believe in yourself, and make the best decisions to promote your ambitions.

Author Bio: Amanda Jerelyn is a Lifestyle Blogger at King Essay, and she occasionally contributes content to Guide2Write. She is an extremely enthusiastic individual. She likes to surround herself with vigorous and energetic people, intent on achieving their goals.

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