Simple daily tasks appear burdensome and make you grumpy all the time instead of smiling and enjoying the day. This is due to painful back or limb pain. You can change this scenario, if you consider taking help from professional massage therapist.
Whom to Approach
Right kind of massage technique can work wonders. This has been experienced by plenty of patients with severe to mild joint or back pain complaints. Their lives have completely changed.
You can find Stockhon’s massage therapists at health care centers. Consult a suitable one, who can analyze your health issue and advice an appropriate massage therapy. A remedial massage therapy is sure to bring relief and help in reducing the soreness completely.
Length of Therapy
The kind of pain differs, so it is hard to predict the length to eliminate the soreness. First, the therapist tries to find the source of this persisting pain. It may be due to injury in the past or stress or incorrect posture.
Suggestions of changing your working hours or sitting postures can bring relief. It is a fact that injuries heal but the pain can possibly linger for years. Right massage therapy helps to minimize this tenderness and gradually make it disappear.
Doctors and massage therapist work together and solely suggest pain relievers solely, if it is necessary. At times, mixture of massage and medication helps to bring instant and long-lasting relief. However, the drug dosages get reduced slowly, as soon as you start to show better pain management signs.
Let’s look at some direct benefits of massage therapy
Chronic pain leads to loss of sleep. Unfortunately, sleep loss fuels chronic pain issues. This is a terrible cycle, which a massage therapy helps to break.
Massage therapy enhances sleep in people suffering from –
- Lower back pain
- Psychiatric disorder
- Heart disease
- Breast disease
- Cerebral palsy
Deep sleep is called restorative sleep in which your body hardly moves. The neurotransmitters connected with pain get reduced sharply. Thus the person gets better sleep and rest experience.
Release of Serotonin
It is the main chemical responsible for feeling happy and well. When injected serotonin causes intense pain but released naturally through massage therapy produces anti-pain effect.
Chronic pain makes movement difficult but with massage therapy, there is increase in motion but with less. It is because massage takes care of the following areas.
- Connective tissues
Targeting these areas loosens the muscles and joints. Thus, it allows you to move more with less pain overtime.
Reduces Anxiety and Enhances the Mood
Dopamine, serotonin, and norepinephrine are three chemicals that boost your mood. Massage therapy decreases cortisol and other pain hormones giving more relief.
Massage therapy applied for pain management helps to better your overall health.
- Enhances rehabilitation after an injury
- Improves post-operative recovery
- Controls blood pressure
- Provides deep and easy breathing
- Gives relief in headaches
- Enhances the posture
- Improves blood circulation
Massage therapy can be applied practically to people of all age as pain management solution. It helps to treat some kind of pain with restricted treatment options.